Useful methods for quitting smoke

Every day more people ask to quit. And each with different reasons, health, financial costs, problems with smoking at work or at home, the children ... Regardless of the importance of having these reasons, only serve as motivation when the person sees them as their own reasoning. It matters little that is what the doctor said, the couple, family or friends. If you are not our own motives is not worth any method we use.
Let's face it, no way of quitting is going to force us not to smoke. No patch, gum, needle, or pill down to remove the cigar smoker's mouth. Thus the most important thing is that the smoker on a voluntary, free and decided to start the quitting process itself. Understanding that regardless of the method to be used to help her, but the strength to leave this in it. That does not mean that your environment can not help you quit smoking. Positive motivation and strengthening your decision is helpful. It is also very helpful comment to friends and colleagues insist that no offer snuff, and very careful at parties and celebrations to prevent recurrences.
We must assume that not all smokers experience the same thing when they quit so we should not compare ourselves with other people who have quit smoking or other who tried but could not get it. Typically, during the physical detox, which lasts between one and two months is usually the largest phase of anxiety, irritability and desire to quit. After this period, the reactions vary with each individual. There is still a psychological addiction for quite some time so that even people who take months or even years without smoking are wishing for.
Having said that, look at some natural methods to stop smoking. Each one must decide the method that best fits you. Not comment on the use of nicotine patch or gum, that although the most common methods, are also contraindications or side effects that must assess each person following information with your family doctor.
Acupuncture - Acupuncture is very effective aid for smoking cessation. The sessions in this treatment aims to relieve anxiety and aggression caused by the withdrawal of snuff. It is thus easier to control the urge to smoke, and avoid to some extent the abuse of food and that we can better control the sharp reactions in our dealings with others. It also stimulates the elimination of toxins from the body, which favors the process of addiction to snuff.
Homeopathy - Different homeopathic products are ready on the market with mu and use to reduce anxiety by smoking, and differences in pills or patches or nicotine gum, have no side effects, adverse reactions or overdose.
Flores de Bach - You can prepare a personalized way (recommended), use the "Remedy of urgency" or a mixture of Agrimonia, Ceratostigma, crabapple, gentian, Walnut. Bach flowers help to reduce anxiety and improve emotional level in a time of change.